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Vitamins and minerals functions

Vitamins and minerals functions

In contrast to protein, starches and fats, nutrients don't yield usable vitality when broken down. They help the chemicals that discharge vitality from sugars, proteins and fats, yet they don't give vitality themselves. ( Be mindful that nutrients don't supplant food intake) Vitamins are in the nourishment's we eat.

However many vitamins are heat sensitive. So when foods are over cooked many of the necessary vitamins are destroyed.

All the B-Vitamins are what are essential for: Energy-Nerves-Digestion and disposal. They are the most warmth delicate among all the nutrients and are water dissoluble which implies than the body can't store them. They should be devoured consistently.

Understanding Vitamins and Minerals and how they effect our physical health and well being is not rocket science. It only takes a small amount of reading and research on the part of the individual to gain a better understanding of the value of nutrients and how they effect our lives.

Everything that lives needs to get some sort of nourishment so as to keep on existing. While there are various kinds of nourishment here we are speaking explicitly about Vitamins and Minerals.

A crude analogy of the Difference between Vitamins and Mineral. Vitamins resemble the gas in your vehicle. Minerals resemble the battery. Regardless of what condition the car is in you can't go anyplace on the off chance that you have no gas. Similarly significant you can't go anyplace if the battery is dead. It takes both for the car to run.Also gas comes in different octane the higher the octane the better the automobile runs. Why because the higher octane help to keep the engine clean.

The same is so with Vitamins and minerals. The Food and Drug Administration has published what is known as daily minimum requirements. This means this is the least amount you can devour day by day and still experience a level of well being.

Sometimes it is necessary to increase the daily requirements so that the body can repair itself. This is where supplementing the diet with supplements comes in. Supplements do not take the place food intake they are only intended to enhance or increase the daily requirements.

Vitamins and minerals functions
Vitamins and minerals functions


Here is a list of classification of vitamins and what their specific functions are.

Nutrient B1 (thiamin): Supports energy metabolism and nerve function. Found in: spinach, green peas, tomato juice, watermelon, sunflower seeds, lean ham, lean pork chops, soy milk.

Nutrient B2 (riboflavin): Supports energy metabolism, normal vision and skin health. Found in: spinach, broccoli, mushrooms, eggs, milk, liver, oysters, clams.

Nutrient B3 (niacin): Supports vitality digestion, skin health, sensory system and alimentary system. Found in: spinach, potatoes, tomato juice, lean ground hamburger, chicken bosom, fish (canned in water), liver, and shrimp.

Biotin: Energy metabolism, fat synthesis, amino corrosive digestion, glycogen amalgamation. Far reaching in nourishment.

Pantothenic Acid(B-5): Supports vitality metabolism. Widespread in foods.

Nutrient B6 (pyridoxine): Amino corrosive and unsaturated fat digestion, red platelet creation. Found in: bananas, watermelon, tomato juice, broccoli, spinach, oak seed squash, potatoes, white rice, chicken Chest.

Folate: Supports DNA synthesis and new cell formation. Found in: tomato juice, green beans, broccoli, spinach, asparagus, okra, black-eyed peas, lentils, navy, pinto and garbanzo beans.

Nutrient B12: Used in new cell combination, assists break down unsaturated fats and amino acids, try to keep nerve cells healthy. Found in: meats, poultry, fish, shellfish, milk, eggs.

Nutrient C (ascorbic corrosive): Collagen combination, amino corrosive digestion, helps iron ingestion, immunity, antioxidant, cell reinforcement. Found in: spinach, broccoli, red ringer peppers, snow peas, tomato juice, kiwi, mango, orange, grapefruit juice, strawberries.

Nutrient A (retinol): Supports vision, skin, bone and tooth development, act as resistance against the infections and reproduction. Found in: mango, broccoli, butternut squash, carrots, tomato juice, yams, pumpkin, meat liver.

Nutrient D: Promotes bone mineralization self-amalgamation by means of sunlight. Found in: braced milk, egg yolk, liver, greasy fish.

Nutrient E: Antioxidant, regulates the oxidation responses, supports cell membrane stabilization. Found in: polyunsaturated plant oils (soybean, corn and canola oils), wheat germ, sunflower seeds, tofu, avocado, yams, shrimp, cod.

Nutrient K: Synthesis of blood-coagulating proteins, manages blood calcium. Found in: Brussels sprouts, verdant green vegetables, spinach, broccoli, cabbage, liver.

Minerals: Properties of minerals & Significant food sources:

Sodium: Maintains liquid and electrolyte balance, Helps muscle constriction and nerve impulse transmissions. Found in: salt, soy sauce, bread, milk, meats.

Chloride: Maintains liquid and electrolyte balance, helps in digestion. Found in: salt, soy sauce, milk, eggs, meats.

Potassium: Maintains liquid and electrolyte balance, cell coherence, muscle constrictions and nerve impulse transmission. Found in: potatoes, oak seed squash, artichoke, spinach, broccoli, carrots, green beans, tomato juice, avocado, grapefruit juice, watermelon, banana, strawberries, cod, milk.

Calcium: Formation of bones and teeth, underpins blood thickening. Found in: milk, yogurt, cheddar, Swiss cheddar, tofu, sardines, green beans, spinach, broccoli.

Phosphorus: Formation of cells, bones and teeth, Helps to  maintains balance between acid-base . Found in: every single animal food (meats, fish, poultry, eggs, milk).

Magnesium: Supports bone mineralization, protein building, strong compression, nerve impulse transmission, invulnerability. Found in: spinach, broccoli, artichokes, green beans, tomato juice, naval force beans, pinto beans, dark peered toward peas, sunflower seeds, tofu, cashews, halibut.

Iron: Part of the protein hemoglobin (transports oxygen all through body's cells). Found in: artichoke, parsley, spinach, broccoli, green beans, tomato juice, tofu, mollusks, shrimp, meat liver.

Zinc: A part of many enzymes, engaged with creation of hereditary material and proteins, transports retinol, taste recognition, wound healing, sperm creation and the normal development of the fetus. Found in: spinach, broccoli, green peas,green beans, tomato juice,lentils, shellfish, shrimp, crab, turkey (dim meat), lean ham, lean ground hamburger, lean sirloin steak, plain yogurt, Swiss cheddar, tofu, ricotta cheddar.

Selenium: Antioxidant. Works with vitamin E to shield body from oxidation. Found in: seafood, meats and grains.

Iodine: Component of thyroid hormones that help regulate growth, development and metabolic rate. Found in: salt, seafood, bread, milk, cheese.

Copper: Fundamental for the absorption and use of iron, upholds development of hemoglobin and several enzymes. Found in: meats, water

Manganese: Facilitates many cell processes. Widespread in foods.

Fluoride: Involved in the formation of bones and teeth, helps to make teeth resistant to decay. Found in: fluoridated drinking water, tea, seafood.

Chromium: Associated with insulin and is required for the release of energy from glucose. Found in: vegetable oils, liver, brewer's yeast, whole grains, cheese, nuts.

Molybdenum: Facilitates many cell processes. Found in: legumes, organ meats.



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